Monday, October 4, 2010


Gretchen Rubin makes the point that enough sleep is of central importance to happiness. Recent reading has convinced me of this, and I’d love to one day do an experiment in living without artificial light.

But for now, getting to bed at an early hour is what I will do.

After the weekend’s experience of not sleeping well, I got to realize something: not getting to bed early enough waste time twice: once when I spend midnight hours being unproductive, and the second time when I spend my waking hours being under-productive because of lack of sleep.

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