Thursday, July 30, 2009

Area of Refuge

Today I re-read an old post of Gretchen Rubin, and I realized the value of an “area of refuge.” Exercise and relaxation is good for eliminating residual stress, but for the present stressor distraction is probably a better option.

I’ll need to think a bit about what I can use as an “area of refuge.” I don’t think I’ve used one accidentally before.