Tuesday, July 13, 2010


I’m wondering if I should make changes to my gym routine to improve my happiness.

On Mondays I do a gym class with weights. It’s very effective, and it’s the only strength training I need to do, in my experience. But because I’m putting quite some effort into it, I’m sore for the rest of the week. While the soreness is not distracting or very pronounced, I’m wondering if it might be affecting my happiness subconsciously.

I was prompted in this thought by a tip from Gretchen Rubin.

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