I am re-reading a book: Lighting Up: How I Stopped Smoking, Drinking, and Everything Else I Loved in Life Except Sex by Susan Shapiro.
This book has brought me happiness. I can’t remember where I first heard of it, but I was intrigued by it’s descriptions, and I bought it with loyalty points.
Apart from being a good read, it is also a kind of Happiness Project, because it tells the story of the author kicking her smoking habit, with the help of her therapist, dr Winters. She discovers the multiple addictions she has, and what it means.
The book also brought me happiness, because I could lend it to a friend, who lent it to a horde of other people.
I am also trying to increase my happiness by following the book’s implicit advice. I am also trying to kick my addictions, the two of them being starch and coffee, often in combination.
Over the last few weeks I have been tapering down my coffee use, and yesterday I had my first day with none at all. It is not a particularly happy experience, but I know I will be healthier and better once I’m totally off it.